A woman sitting on grass near a lake in northern MN surrounded by pine trees under a clear sky.

Stop toughing it out. Start living it up.

You've spent years putting everyone else first. Now it's time for you to move without pain, live without limits, and get back to the adventures waiting for you.

Book your first visit
Two women laughing, smiling and talking in an office. One woman is wearing an orange shirt, and the other is wearing a black floral top.

About At Ease Health and Wellness

At At Ease Health and Wellness, we believe motion is life—and our job is to keep you moving. We use manual chiropractic adjustments, soft tissue work, exercise education, and nutrition guidance to address the whole you: your structural, chemical, and mental/emotional health. This isn't a conveyor belt practice. We take time to get to know you as a patient and as a person—because how can we help you get back to crushing it at life if we don't know what you're trying to crush? Whether you're training for a triathlon or just want to play with your kids without wincing, we're here to help you stop just surviving and start thriving.

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“Life is motion, motion is life.”

A female chiropractor performing a neck stretches on a female patient lying on an adjusting table in a clinical setting with anatomical posters on the wall.
Woman lying face down on a chiropractic adjusting table receiving treatment from a female chiropractor in an office with framed posters on the wall.
An adolescent boy, lying on his side on a chiropractic table, receiving a side posture adjustment from a female chiropractor in a medical office with framed pictures on the wall.
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  • "Chara makes you feel welcome regardless of what color, race, age, or ethnicity you are."

    —Kevin G.

  • "Chara takes the time and goes slow with my 12-year-old son. She explains everything. We love it here."

    —Jill K.

  • "Chara loves her profession, and she truly has the desire to see people healed, adjusted, and free. She has a great personality, and she explains in detail what she sees and what you need."

    —Natalie J.

  • "My headaches, hip pain, back pain and sinus pain are better. I love coming here! I get to feel more flexible and able to move as a result. I get greeted by a friendly face and smiles. It makes my day!”

    —Renee J.

  • "My hips and lower back were hurting when I stood for very long, and they have been doing amazing after regular visits to see Dr. Chara.”

    —Sara G.

  • "Chara helped me w/ my sciatica by adjusting me on a regular basis. She certainly has made my life easier and less painful.”

    —Gail G.

  • "I highly recommend Dr. Chara! I personally see her and my kids love her! They ask to get adjusted when they need it! -DeAnn L.

    —DeAnn L.

  • "I always feel better after leaving my appointment! I also learn something new from Dr. Chara every time I visit. She is a wealth of information and loves to share so that her patients can be their healthiest.”

    —Sheila L.

  • "I have been going to see Dr Chara for the past year and she does an amazing job and she's so encouraging ! I leave there feeling so positive and relaxed!!!

    —Holly W.

  • "Dr Klug is wonderful. She gives you a thorough exam and personalized treatment for your conditions. Her one and only goal is to help you feel better. I highly recommend her.”

    —Brent R.

  • "I started going to At Ease after having some back problems. Not only does Dr. Klug know her stuff, but she’s also friendly and has gone out of her way to help me out with things not related to back problem. I found her price point to be very competitive when comparing to chiropractors in the area. I couldn’t recommend Dr. Klug more!”

    —Joshua C.

  • "Highly Recommend! Dr. Chara is an excellent provider that truly cares about helping people get better."

    —Ben S.

  • "I'm so happy I was referred to Dr. Chara. She listens well to the issues I have and doesn't just adjust my body, but also makes great recommendations for other ways I can improve my health. I had a severe sprain this Spring and she has helped me through my healing process. I am sleeping better since seeing her and I can think more clearly because my pain has been relieved. She truly loves what she does and helping others feel their best."

    —Jennifer H.

  • "Dr Chara Is a delight! She listens extremely well to what symptoms I am having and does not rush through the appointment. She discusses stretches and lifestyle corrections in detail. Going a new chiropractor is always concerning, but Dr Chara was welcoming and thorough. I know when I go to see her I will get relief. I highly recommend her."

    —Patricia M.

  • "Dr. Chara is fantastic! She is a great chiropractor, helped me with my shoulder and on top of that very personable! Always a friendly face. Would highly recommend!"

    —Jillian O.

  • "Dr. Chara is wonderful! She is devoted to help you find the root cause of your ailments and not just pushing treatments. My daughter suffered from a lot of pain in her knees after surgery and migraines; through treatment with Dr. Chara she was able to alleviate much of the knee pain and reduced my child's migraines. Her office is a safe and welcoming environment for ALL! You are in good hands with Dr. Chara!"

    —Elizabeth L.

  • "I enjoy witnessing the passion and excitement she has for her profession, and the joy she exudes upon a successful treatment."

    —Marc R.

  • "Dr. Chara is fantastic with my young daughter! She helps her feel comfortable during her visits, in control of her own body and always is patient in giving her knowledge and information at just the right level!"

    —Sara J.

  • "I’ve been going to see Dr. Chara for about a year and have been extremely impressed with the level of care she provides. Beyond her excellent chiropractic care, she also has a background in personal training and brings a well rounded perspective to healthy living and preventative healthcare, all with a welcoming and positive attitude. She is reasonably priced and even has hours on Saturdays. If you are not seeing a chiropractor or are looking for one, I highly recommend her!"

    Gereon Y.